ABOUT ME
I qualified in 2005 from Premier Training. Since then, I have worked in different Sport Centres until becoming self-employed in 2014. I really enjoy the continued professional development courses to ensure I get results. Here are my qualifications:
- Level 3 Personal trainer
- Level 4 Sports Massage
- Muscle Activation techniques practitioner
- Myofascial techniques (Anatomy trains 1,2)
- Kinesiology taping
- G.P Referral (Wright Foundation)
- Spinning instructor (Schwinn)
- Running technique instructor
- Trx
- Vipr
- Power plate
- Kettle bells
- Foam Roller
Over the years, blending these techniques and experiences have really helped my success with my clients. I love my job, as i love to help people.
FITNESS
Personal Training can be tailored for the beginner to the expert. It’s about fitting in the missing jigsaw pieces. The media can perceive Personal Trainers to be angry and shout a lot, but it doesn’t have to be that way. I like a friendly and fun atmosphere.
Discussing your goals and creating milestones, makes achieving any goal possible!
- Weight loss
- Strength gain
- Rehab
- Cardiovascular fitness
- Training for events and sports
- Medical conditions
THERAPY
I carry out tests to determine what is causing your discomfort. I then treat this using deep tissue massage, neuromuscular and other therapy techniques.This loosens muscles which helps you feel great and ready to tackle the next challenge. A session does not end there. My goal is also to prevent problems coming back! Aftercare, including exercises and stretches, will do just that.
I can help both the minor and major issues. Here are a few examples.
- Headaches
- Sciatica
- Frozen shoulder
- Sports injuries
- Back pain
- Neck pain
- Pre and post events
- Reduce stress
- Posture
Prices
Standard session 1 hour
£40
1/2 hour
£20
Monthly MOT
This is a monthly session to put right the wear and tear! £5 off for setting up a standing order.
£35
5 Session Package
Save £20 when you pay for 5 sessions upfront! 5 interchangeable sessions means your route to recovery or fitness goal can be tailor made to suit your needs.
£180